How to use sanitary napkins during menstruation?
Due to women's reproductive structure special features, it makes the female reproductive system particularly vulnerable to the virus, especially during menstruation, leading to the immunity drop of reproductive organs , more fragile than usual, make it very vulnerable to bacterial infections and develop all kinds of disease , therefore, women in the menstrual period must pay attention to the health and scientific method of using sanitary napkins, to ensure that health.
Using sanitary napkins needs to pay attention to the points below
1. The sanitary napkin is best used when you use it .
The sanitary napkin is best to be purchased every month, and can be stored in a small cloth bag that can be put in one cotton, which should be kept in a special place when being carried outdoors.
2. Internal adjustment can be completely relaxed.
Listen to more soothing music during the menstrual period and do some gentle sports or sports.
On the diet, eat less high-fat, high-fat foods, eat more tomatoes, watermelon, cucumbers, beans, vegetables and other light foods.
In a good mood, reasonable dietary structure can increase the resistance of the body to foreign bacteria and toxins, and reduce transmission and seizure.
3. Wash hands before using the sanitary napkins so as not to contaminate the sanitary napkin with the germs;
Sanitary napkins and pads and tampons should be changed in about two hours, even if the amount is small.
In addition,Mainly use shower during the period ,avoid to use bath, also should reduce the number of times that wash bath in public place.
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